How Not to Get Sick While Traveling

Don’t let sickness ruin your travels, follow these simple tips on how not to get sick while traveling for a healthy and enjoyable journey. Traveling, whether for leisure or work, can be an exciting adventure filled with new experiences and memories. However, getting sick on your trip can quickly turn your dream vacation or business trip into a nightmare. There are numerous reasons why illness can strike, from the stress of jet lag to the exposure to unsanitary conditions.

The good news is, with a little preparation and awareness, you can avoid falling ill while traveling and make the most of your trip. In this comprehensive guide, we’ll dive into how to stay healthy while traveling and provide you with practical tips and strategies to ensure your travels are not only enjoyable but also healthy. Don’t let the fear of falling ill ruin your travels, take control of your health and enjoy your trip to the fullest. The following tips can help you stay healthy while traveling or facilitate your recovery if you get sick.

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How Not to Get Sick While Traveling – Prepare Your Body


If you are traveling to a foreign country, find out what vaccines you may need to ensure your entry or prevent you from becoming seriously ill. In addition, you can boost your immunity and minimize your symptoms if you get sick by increasing your water intake, getting restful sleep, and avoiding excessive alcohol consumption

Also, to maintain optimal health or recover quickly from illness when traveling for work, choose accommodations with a fitness center to ensure you can squeeze in a workout between meetings. Otherwise, consider walking or biking from your hotel to your meeting destinations, and stay active whenever possible. 

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Bring Your Medical Records


Despite your best efforts, you may become sick while traveling for the following reasons:

Exposure to more people and germs

Exposure to country-specific diseases

Contamination of drinking water

Stress due to routine changes

Disruptions to medication schedules

Regardless of why you feel unwell, you can ensure you receive the appropriate care by giving medical professionals access to your pertinent medical records, including details about chronic health conditions, allergies, and prescription medications.  Before leaving for your trip, take the time to convert your medical records to a PDF and save it to your phone or tablet, and this PDF converter does it for free. You can pull up this file anywhere, even without an internet connection. 

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Understand Your Health Insurance Coverage


It is prudent to contact your health insurance provider to confirm whether or not you have coverage while traveling. If you are traveling within the country, you can ask if it is possible to waive in-network requirements. However, most insurers will not cover you if you become sick in another country. 

Therefore, you might consider purchasing travel health insurance to protect you during a medical emergency. Be sure to leave enough time to research your options because many policies do not cover pre-existing conditions or prescription drugs.

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Know Where to Find Help

finding-help-on-a travel-trip

Knowing where to access the best possible care can speed your recovery if you become seriously ill while traveling. The hotel where you are staying will probably have a directory of nearby hospitals and healthcare providers, but your destination could impact where you look for treatment. 

For example, in most European countries, you will find medical care in government-funded facilities equal to or better than what you have at home. However, when you are seeking medical care in a third-world country, private facilities are more reliable. You can also get assistance from the U.S. embassy or consulate in your destination country.

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Consult With Your Primary Healthcare Provider


Before you depart for your destination, consider consulting your doctor about ways to manage your existing health conditions. Your doctor can also re-fill your prescriptions and offer advice about avoiding illness or speeding up your recovery if you get sick. Traveling for business or pleasure can be exciting but can also put you at risk for illness or injury. Still, arming yourself with healthy habits and knowing where to seek treatment if you get sick can minimize your risk.

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